Benjamin Law, the acclaimed Australian author and journalist, has captured the hearts of readers with his popular books like The Family Law and Gaysia: Adventures in the Queer East.
Beyond his literary success, Law is admired for his commitment to a healthy lifestyle and a well-crafted diet plan that contributes to his overall fitness.
In this article, we’ll explore the fascinating details of Law’s inspiring diet journey, giving info on his daily meals and the expert opinions surrounding his choices.
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Benjamin Law’s diet plan from breakfast to dinner
Breakfast: Law prefers a late breakfast, typically around 10:00 am, as he finds that eating early tends to make him gag. His morning meal consists of a bowl of Nissin instant ramen with a drizzle of sesame oil.
Benjamin Law & Alison Roman at Interview (Source: Instagram)
To boost the nutritional value, Law adds snow pea shoots and homemade kimchi, transforming the noodles into a satisfying and flavorful dish.
He further enjoys a generous pot of green tea, emphasizing not only its hydrating qualities but also the potential health benefits it offers.
Morning Snack: When hunger strikes again around 11:30 am, Law reaches for a refreshing mango, complemented by a serving of unsweetened Greek yogurt.
This combination provides a balance of natural sweetness and protein-rich goodness, keeping him energized. Mr. Law often pairs his snack with a cup of green tea, further enhancing his antioxidant intake.
Lunch: Law’s midday meal, typically enjoyed around 2:00 pm, takes inspiration from an all-day breakfast concept.
This hearty dish includes a small eel croquette, a delightful fillet of miso-marinated king salmon, a soft-boiled egg, a leafy salad, and a sprinkle of furikake seasoning. To quench his thirst, Law opts for soda water, adding a refreshing fizz to his lunchtime experience.
Dinner: By 7:30 pm, Law sits down to a flavorful dinner, often featuring dishes like Mapo Tofu served with fragrant jasmine rice and a side of bok choy.
To give dopamine via his taste buds, Law pairs his meal with a glass of Riesling and savors a serving of ice cream for dessert. Green tea makes another appearance, offering a calming and antioxidant-rich conclusion to his dinner.
Thus, Law’s approach to his diet follows a routine, starting with a late breakfast and progressing through the day with balanced meals and snacks.
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In December 2022, he even shared a good food picture with the caption, “Filled it with friends, good food, and people who forge community. If that ain’t the definition of happiness, I don’t know what is.”
Expert’s opinion, suggestions on Benjamin Law’s diet
This article also includes an expert opinion that provides valuable insights and suggestions for Law’s diet, emphasizing the importance of seeking professional guidance for our own dietary choices and well-being.
Dr. Joanna McMillan, a respected nutrition expert, commends Law for his habit of drinking multiple cups of green tea daily. She highlights the tea’s abundant antioxidants, which have the potential to protect against diseases such as cancer and contribute to brain health.
Dr. McMillan suggests Law consider increasing his fiber intake, as noodles and rice alone may not provide enough whole-grain options. She recommends incorporating soba or whole-grain noodles into his meals and exploring varieties of black, brown, and red whole-grain rice to enhance his fiber consumption.
As always, it is essential to consult with a healthcare professional or registered dietitian for personalized guidance on achieving a balanced and nutritious eating routine.
