How 1200 Calories Helped Maneet Chauhan on Her Weight Loss Journey?

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Maneet Chauhan inspired a lot of women with her healthy weight loss of about 40 pounds back in 2020. She mentions she took this step to become an inspiration for her kids.

Chauhan is a very popular Indian-American chef who gained popularity after appearing in the cooking game show Chopped as a judge. She is a very established woman with several notable restaurants in some top locations like Chicago, New York, and Nashville.

She used to have a bulkier build when she appeared at the beginning of the program. However, we were able to see her extreme progress in weight loss over the years.


Maneet Chauhan’s very impressive weight loss journey

In an interview with Parade, Chauhan mentioned that she ventured on the weight loss journey because she wanted to give a message to her kids regarding health, and she couldn’t do so while she didn’t make an effort herself.

On this journey, she wasn’t able to follow a certain diet due to the nature of her career. Being a chef meant she had to eat to make a living; therefore, keto or paleo diets were a no-go.

Maneet Chauhan Before and After picture (Source: Instagram)


Instead, she focused on maintaining 1200 calories a day which would usually start with two glasses of wine and a piece of chocolate. On top of that, she also made sure she got the appropriate exercise by walking at least 10,000 steps.

She started her weight loss journey by making an effort to change her lifestyle, and now she says this has become a part of her daily life now. She makes time to complete her steps despite her busy schedule.

Apart from that, Chauhan also did some traditional exercises and yoga for a healthier mind and healthy body.


Maneet Chauhan’s physical statistics

Previously Chauhan weighed around 90 kilograms, as per sources. She had a bulkier build with a puffy face structure during that time.

Currently, we can see significant changes in her physical statistics. As per sources, her current weight is around 68 kilograms, which is a huge weight loss. She has a height of 5 feet and 6 inches with black hair and black eyes.


Maneet Chauhan bio

Chauhan was born in a Sikh household in Ludhiana, Punjab, India. She turns 47 in 2023 and celebrates her birthday on October 27.

Details about her parents and siblings are currently unknown to the public. Chauhan is currently married to her husband, Vivek Deora, and has two children from that relationship.


Since she was young, Chauhan was a very bright student who topped class after class during her bachelor’s and university studies. She was also recruited by some top hotels in India, like Taj Group as an apprentice.


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